H.Emin . v10:00/10:02r...3 row
6,852
Meters
30:00.0
Time
2:11.3
Pace
422
Calories
| Rest Distance | 3,441 |
|---|---|
| Rest Time | 20:09.0 |
| Overall Distance | 10,293 |
| Overall Time | 50:09.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 150 |
January 29, 2026 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 844 | 26 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 888 | 25 | |
| r: 10:02 | 1,734 | |||||
| 10:00.0 | 2,292 | 2:10.8 | 156 | 846 | 27 | |
| r: 5:04 | 852 | |||||
| 10:00.0 | 2,217 | 2:15.3 | 141 | 798 | 27 | |
| r: 5:03 | 855 | |||||
| r3,441 |
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Workout Graph
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