H.Emin . v10:00/5:36r...2 row
4,530
Meters
20:00.0
Time
2:12.4
Pace
276
Calories
| Rest Distance | 2,664 |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 7,194 |
| Overall Time | 35:37.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 150 |
January 31, 2026 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,530 | 2:12.4 | 151 | 828 | 26 | |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 858 | 26 | |
| r: 5:36 | 986 | |||||
| 10:00.0 | 2,226 | 2:14.7 | 143 | 798 | 27 | |
| r: 10:01 | 1,678 | |||||
| r2,664 |
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Workout Graph
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