H.Emin . v10:00/10:01r...3 row
6,995
Meters
30:00.0
Time
2:08.6
Pace
439
Calories
| Rest Distance | 4,331 |
|---|---|
| Rest Time | 25:31.0 |
| Overall Distance | 11,326 |
| Overall Time | 55:31.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 153 |
February 03, 2026 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,995 | 2:08.6 | 164 | 878 | 26 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 918 | 26 | |
| r: 10:01 | 1,699 | |||||
| 10:00.0 | 2,342 | 2:08.0 | 167 | 888 | 27 | |
| r: 10:02 | 1,686 | |||||
| 10:00.0 | 2,266 | 2:12.3 | 151 | 828 | 27 | |
| r: 5:28 | 946 | |||||
| r4,331 |
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Workout Graph
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