H.Emin . v10:00/10:00r...3 row
6,884
Meters
30:00.0
Time
2:10.7
Pace
427
Calories
| Rest Distance | 5,003 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,887 |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 142 |
February 04, 2026 22:09:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 854 | 26 | |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 900 | 26 | |
| r: 10:00 | 1,739 | |||||
| 10:00.0 | 2,294 | 2:10.7 | 156 | 846 | 27 | |
| r: 10:00 | 1,718 | |||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 816 | 27 | |
| r: 10:00 | 1,546 | |||||
| r5,003 |
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Workout Graph
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