H.Emin . v10:00/10:02r...3 row
7,088
Meters
30:00.0
Time
2:06.9
Pace
450
Calories
| Rest Distance | 4,936 |
|---|---|
| Rest Time | 28:15.0 |
| Overall Distance | 12,024 |
| Overall Time | 58:15.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 146 |
February 06, 2026 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088 | 2:06.9 | 171 | 900 | 26 | |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 936 | 26 | |
| r: 10:02 | 1,780 | |||||
| 10:00.0 | 2,369 | 2:06.6 | 172 | 906 | 27 | |
| r: 10:02 | 1,745 | |||||
| 10:00.0 | 2,311 | 2:09.8 | 160 | 858 | 27 | |
| r: 8:11 | 1,411 | |||||
| r4,936 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.