H.Emin . v1000m/1:00r...10 row
5,500
Meters
21:49.6
Time
1:59.0
Pace
374
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 30:49.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 148 |
February 08, 2026 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,500 | 1:59.0 | 207 | 1028 | 27 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1055 | 27 | |
| r: 1:00 | 153 | |||||
| 3:35.0 | 900 | 1:59.4 | 205 | 1021 | 27 | |
| r: 1:00 | 165 | |||||
| 3:11.2 | 800 | 1:59.5 | 205 | 1016 | 27 | |
| r: 1:00 | 168 | |||||
| 2:46.7 | 700 | 1:59.0 | 207 | 1036 | 27 | |
| r: 1:00 | 169 | |||||
| 2:24.0 | 600 | 2:00.0 | 203 | 1000 | 28 | |
| r: 1:00 | 169 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 28 | |
| r: 1:00 | 169 | |||||
| 1:35.5 | 400 | 1:59.3 | 206 | 1017 | 28 | |
| r: 1:00 | 169 | |||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1054 | 28 | |
| r: 1:00 | 170 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 29 | |
| r: 1:00 | 177 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1058 | 30 | |
| r1,509 |
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