H.Emin . v10:00/10:02r...3 row
6,974
Meters
30:00.0
Time
2:09.0
Pace
438
Calories
| Rest Distance | 4,789 |
|---|---|
| Rest Time | 28:15.0 |
| Overall Distance | 11,763 |
| Overall Time | 58:15.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 147 |
February 10, 2026 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,974 | 2:09.0 | 163 | 876 | 25 | |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 948 | 25 | |
| r: 10:02 | 1,734 | |||||
| 10:00.0 | 2,295 | 2:10.7 | 157 | 852 | 26 | |
| r: 10:02 | 1,709 | |||||
| 10:00.0 | 2,254 | 2:13.0 | 148 | 828 | 26 | |
| r: 8:11 | 1,346 | |||||
| r4,789 |
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Workout Graph
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