H.Emin . v10:00/10:01r...3 row
6,940
Meters
30:00.0
Time
2:09.6
Pace
432
Calories
| Rest Distance | 5,079 |
|---|---|
| Rest Time | 29:13.0 |
| Overall Distance | 12,019 |
| Overall Time | 59:13.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 143 |
February 12, 2026 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940 | 2:09.6 | 160 | 864 | 27 | |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 906 | 26 | |
| r: 10:01 | 1,736 | |||||
| 10:00.0 | 2,323 | 2:09.1 | 162 | 870 | 27 | |
| r: 10:02 | 1,754 | |||||
| 10:00.0 | 2,251 | 2:13.2 | 148 | 816 | 28 | |
| r: 9:10 | 1,589 | |||||
| r5,079 |
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Workout Graph
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