H.Emin . v10:00/10:01r...3 row
7,015
Meters
30:00.0
Time
2:08.2
Pace
441
Calories
| Rest Distance | 3,475 |
|---|---|
| Rest Time | 23:32.0 |
| Overall Distance | 10,490 |
| Overall Time | 53:32.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 143 |
February 17, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 882 | 26 | |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 948 | 26 | |
| r: 10:01 | 1,834 | |||||
| 10:00.0 | 2,305 | 2:10.1 | 159 | 858 | 27 | |
| r: 10:02 | 1,047 | |||||
| 10:00.0 | 2,288 | 2:11.1 | 155 | 840 | 27 | |
| r: 3:29 | 594 | |||||
| r3,475 |
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Workout Graph
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