H.Emin . v10:00/10:00r...2 row
4,433
Meters
20:00.0
Time
2:15.3
Pace
267
Calories
| Rest Distance | 3,677 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,110 |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 147 |
February 19, 2026 21:35:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,433 | 2:15.3 | 141 | 801 | 21 | |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 822 | 21 | |
| r: 10:00 | 1,890 | |||||
| 10:00.0 | 2,182 | 2:17.4 | 135 | 780 | 22 | |
| r: 10:00 | 1,787 | |||||
| r3,677 |
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Workout Graph
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