H.Emin . v10:00/10:01r...3 row
6,944
Meters
30:00.0
Time
2:09.6
Pace
433
Calories
| Rest Distance | 5,130 |
|---|---|
| Rest Time | 28:33.0 |
| Overall Distance | 12,074 |
| Overall Time | 58:33.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 147 |
February 25, 2026 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,944 | 2:09.6 | 161 | 866 | 25 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 906 | 25 | |
| r: 10:01 | 1,797 | |||||
| 10:00.0 | 2,314 | 2:09.6 | 161 | 864 | 26 | |
| r: 10:03 | 1,820 | |||||
| 10:00.0 | 2,263 | 2:12.5 | 150 | 828 | 26 | |
| r: 8:29 | 1,513 | |||||
| r5,130 |
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Workout Graph
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