H.Emin . 21:56 row
4,578
Meters
21:56.3
Time
2:23.7
Pace
255
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
March 18, 2020 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.3 | 4,578 | 2:23.7 | 118 | 697 | 255 | 30 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 32 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 31 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 31 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 |
| 21:56.3 | 392 | 2:28.3 | 107 | 650 | 21 | 29 |