H.Emin . 20:10 row
4,154
Meters
20:10.3
Time
2:25.6
Pace
230
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
March 30, 2020 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.3 | 4,154 | 2:25.6 | 113 | 684 | 230 | 30 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 32 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 31 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 30 |
| 20:10.3 | 32 | 2:40.9 | 84 | 349 | 1 | 17 |