H.Emin . 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
April 03, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 841 | 304 | 33 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 33 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 33 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 33 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 33 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 818 | 60 | 33 |