H.Emin . 30:00 row
6,909
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
April 09, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 842 | 421 | 31 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 32 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 32 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 31 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 32 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 31 |