H.Emin . 5000m row
5,000
Meters
20:27.9
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
April 12, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.9 | 5,000 | 2:02.7 | 189 | 946 | 323 | 31 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 68 | 32 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 31 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 32 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 31 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 31 |