H.Emin . 5000m row
5,000
Meters
23:46.7
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
April 13, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,000 | 2:22.6 | 121 | 709 | 281 | 30 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 32 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 728 | 57 | 31 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 706 | 56 | 30 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 675 | 55 | 30 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 677 | 55 | 30 |