H.Emin . 5000m row
5,000
Meters
22:56.0
Time
2:17.6
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
April 15, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.0 | 5,000 | 2:17.6 | 134 | 753 | 288 | 30 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 59 | 32 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 738 | 57 | 31 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 789 | 59 | 30 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 736 | 57 | 30 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 711 | 56 | 29 |