H.Emin . 5000m row
5,000
Meters
22:29.1
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
April 17, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.1 | 5,000 | 2:14.9 | 143 | 784 | 294 | 30 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 32 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 786 | 59 | 31 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 795 | 59 | 31 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 30 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 29 |