H.Emin . 5000m row
5,000
Meters
21:17.8
Time
2:07.7
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
April 28, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 867 | 308 | 30 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 31 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 30 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 30 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 30 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 824 | 60 | 30 |