H.Emin . 5000m row
5,000
Meters
22:44.5
Time
2:16.4
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
May 04, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.5 | 5,000 | 2:16.4 | 138 | 770 | 292 | 24 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 26 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 764 | 58 | 25 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 24 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 757 | 58 | 23 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 737 | 57 | 23 |