H.Emin . 5000m row
5,000
Meters
22:07.2
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
May 07, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,000 | 2:12.7 | 150 | 811 | 299 | 29 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 30 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 29 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 817 | 60 | 30 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 786 | 59 | 29 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 29 |