H.Emin . 5000m row
5,000
Meters
23:06.3
Time
2:18.6
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
May 15, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.3 | 5,000 | 2:18.6 | 131 | 750 | 289 | 25 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 26 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 26 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 789 | 59 | 24 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 666 | 55 | 24 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 57 | 26 |