H.Emin . 6x500m/1:00r row
3,000
Meters
12:01.8
Time
2:00.3
Pace
197
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 18:01.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
May 17, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.8 | 3,000 | 2:00.3 | 201 | 982 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 29 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 29 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 29 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 29 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 29 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 30 | |
| r893 |