H.Emin . 5000m row
5,000
Meters
22:29.3
Time
2:14.9
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
May 18, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,000 | 2:14.9 | 142 | 781 | 293 | 20 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 19 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 20 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 20 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 768 | 58 | 20 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 763 | 58 | 22 |