H.Emin . 5000m row
5,000
Meters
22:08.3
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
May 20, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000 | 2:12.8 | 149 | 810 | 299 | 22 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 23 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 20 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 22 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 790 | 59 | 22 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 24 |