H.Emin . 5000m row
5,000
Meters
23:02.6
Time
2:18.2
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
May 28, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,000 | 2:18.2 | 132 | 749 | 288 | 26 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 27 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 738 | 57 | 27 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 26 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 757 | 58 | 26 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 734 | 57 | 26 |
warm-up + pull.(66 barfiks,60 archery)