H.Emin . 10:03 row
2,074
Meters
10:03.5
Time
2:25.4
Pace
115
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
May 29, 2020 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,074 | 2:25.4 | 114 | 685 | 115 | 26 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 27 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 27 |
| 10:03.5 | 8 | 3:38.7 | 33 | 415 | 0 |
warm-up + push(inc.benchx4, dipsx3,shouldersx3)