H.Emin . 9:56 row
2,020
Meters
9:56.3
Time
2:27.5
Pace
110
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
May 31, 2020 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:56.3 | 2,020 | 2:27.5 | 109 | 664 | 110 | 27 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 27 |
| 9:56.3 | 998 | 2:28.4 | 107 | 656 | 54 | 27 |
warm-up +Leg ( 40 air squat, 3 x 35 jump squat, 3 x 20 jump lunge, 3 x 20 one leg split squat, mx single leg calf)