H.Emin . 10:14 row
2,168
Meters
10:14.6
Time
2:21.7
Pace
122
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
June 03, 2020 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:14.6 | 2,168 | 2:21.7 | 123 | 714 | 122 | 25 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 26 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 |
| 10:14.6 | 48 | 2:32.0 | 100 | 493 | 2 | 16 |
warm-up + push(inc.benchx4, dipsx4,shouldersx4)