H.Emin . 10:55 row
2,440
Meters
10:55.9
Time
2:14.4
Pace
143
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
June 04, 2020 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:55.9 | 2,440 | 2:14.4 | 144 | 784 | 143 | 28 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 29 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 29 |
| 10:55.9 | 203 | 2:17.6 | 134 | 708 | 11 | 27 |
warm-up