H.Emin . 10:39 row
2,292
Meters
10:39.4
Time
2:19.4
Pace
131
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
June 04, 2020 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:39.4 | 2,292 | 2:19.4 | 129 | 737 | 131 | 27 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 28 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 28 |
| 10:39.4 | 139 | 2:21.7 | 123 | 639 | 7 | 24 |
warm-up +Leg ( 40 air squat, 5 x 40 jump squat, 3 x 24 jump lunge, 3 x 20 one leg split squat, mx single leg calf)