H.Emin . 10:07 row
2,206
Meters
10:07.1
Time
2:17.6
Pace
127
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
June 05, 2020 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,206 | 2:17.6 | 134 | 753 | 127 | 26 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 27 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 |
| 10:07.1 | 22 | 2:41.3 | 83 | 507 | 1 | 8 |
warm-up + pull.(20+14+20+14 barfiks,40+40 archery,mx abs x 4)