H.Emin . 10:07 row
2,224
Meters
10:07.1
Time
2:16.4
Pace
130
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
June 06, 2020 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,224 | 2:16.4 | 138 | 770 | 130 | 27 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 28 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 28 |
| 10:07.1 | 23 | 2:34.3 | 95 | 507 | 1 | 8 |
warm-up + push(inc.bench 30kg db x4, dipsx4, lat/rear shoulders 15kg db x4)