H.Emin . 10:08 row
2,202
Meters
10:08.9
Time
2:18.2
Pace
127
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
June 07, 2020 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.9 | 2,202 | 2:18.2 | 132 | 750 | 127 | 27 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 28 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 28 |
| 10:08.9 | 27 | 2:44.8 | 78 | 404 | 1 | 13 |
warm-up +Leg ( 50 air squat, 5 x 44 jump squat, 3 x 26 jump lunge, 3 x 20 one leg split squat, mx single leg calf)