H.Emin . 10:37 row
2,188
Meters
10:37.3
Time
2:25.6
Pace
120
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
June 09, 2020 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:37.3 | 2,188 | 2:25.6 | 113 | 677 | 120 | 26 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 27 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 27 |
| 10:37.3 | 123 | 2:31.6 | 100 | 579 | 6 | 23 |
warm-up + pull.(20+14+20+14 barfiks,50+50 archery,mx abs x 4)