H.Emin . 10:09 row
2,126
Meters
10:09.8
Time
2:23.4
Pace
119
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
June 10, 2020 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.8 | 2,126 | 2:23.4 | 119 | 702 | 119 | 25 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 |
| 10:09.8 | 30 | 2:43.3 | 80 | 367 | 1 | 12 |
warm-up + push(mx push up,inc.benchx4, dipsx3, lat/rear shouldersx3,mx calf)