H.Emin . 10:18 row
2,137
Meters
10:18.3
Time
2:24.6
Pace
119
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
June 11, 2020 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:18.3 | 2,137 | 2:24.6 | 116 | 692 | 119 | 25 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 |
| 10:18.3 | 59 | 2:35.0 | 94 | 590 | 3 | 20 |
warm-up +Leg ( 50 air squat, 40+ 44*4 jump squat, 3 x 26 jump lunge, 3 x 21 one leg split squat, 2 x mx single leg calf)