H.Emin . 10:41 row
2,232
Meters
10:41.8
Time
2:23.7
Pace
124
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
June 13, 2020 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:41.8 | 2,232 | 2:23.7 | 118 | 695 | 124 | 26 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 27 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 |
| 10:41.8 | 139 | 2:30.3 | 103 | 602 | 7 | 23 |
warm-up + pull.(20+14+20+14 barfiks,35+35 archery,mx abs x 4)