H.Emin . 10:08 row
2,115
Meters
10:08.1
Time
2:23.7
Pace
118
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
June 15, 2020 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.1 | 2,115 | 2:23.7 | 118 | 698 | 118 | 26 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 27 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 |
| 10:08.1 | 25 | 2:42.0 | 82 | 444 | 1 | 7 |
warm-up + push(mx push up,inc.benchx4,press/lat/rear shouldersx3,mx calfx2)