H.Emin . 10:15 row
2,104
Meters
10:15.0
Time
2:26.1
Pace
116
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
June 16, 2020 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.0 | 2,104 | 2:26.1 | 112 | 679 | 116 | 27 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 28 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 27 |
| 10:15.0 | 47 | 2:39.5 | 86 | 480 | 2 | 20 |
warm-up +Leg ( 50 air squat, 4x46 jump squat, 3x26 jump lunge, 3x21 one leg split squat, 2 x mx single leg calf)