H.Emin . 10:38 row
2,202
Meters
10:38.6
Time
2:25.0
Pace
123
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
June 19, 2020 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:38.6 | 2,202 | 2:25.0 | 115 | 693 | 123 | 27 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 |
| 10:38.6 | 129 | 2:29.6 | 105 | 652 | 7 | 23 |
warm-up + pull.( 18+12+20+14 barfiks, 35+35 archery,mx abs x 4,mx calf x2)