H.Emin . 15:06 row
3,176
Meters
15:06.8
Time
2:22.7
Pace
179
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
June 22, 2020 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,176 | 2:22.7 | 120 | 710 | 179 | 27 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 28 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 27 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 |
| 15:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 |
warm-up