H.Emin . 10:07 row
2,045
Meters
10:07.8
Time
2:28.6
Pace
112
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
June 22, 2020 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,045 | 2:28.6 | 107 | 663 | 112 | 27 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 28 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 28 |
| 10:07.8 | 23 | 2:49.5 | 72 | 461 | 1 | 8 |
warm-up + (mx push up,inc.bench/absx4,lat/rear shouldersx3,calfx2,air squatx4,dips/bridgex3)