H.Emin . 10:07 row
2,340
Meters
10:07.7
Time
2:09.8
Pace
142
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 74 |
June 24, 2020 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.7 | 2,340 | 2:09.8 | 160 | 841 | 142 | 23 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 30 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 30 |
| 10:07.0 | 25 | 2:20.0 | 128 | 514 | 1 | 8 |
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warm-up + ( 20+20+16 barfiks/abs, inc.bench/calfx3, dips/bridgex3, 40+40 archery)