H.Emin . 15:08 row
3,191
Meters
15:08.3
Time
2:22.3
Pace
179
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Drag Factor | 74 |
June 26, 2020 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.3 | 3,191 | 2:22.3 | 121 | 709 | 179 | 27 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 27 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 28 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 28 |
| 15:08.3 | 22 | 3:08.6 | 52 | 433 | 1 | 8 |
warm-up