H.Emin . 14:18 row
3,023
Meters
14:18.0
Time
2:21.9
Pace
171
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 74 |
June 29, 2020 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:18.0 | 3,023 | 2:21.9 | 122 | 717 | 171 | 29 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 29 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 29 |
| 14:18.0 | 897 | 2:23.8 | 118 | 697 | 50 | 28 |
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warm-up + (inc.bench/calf x3, 20+20+16 barfiks/abs, dips/bridgex3,lat/rear shouldersx3, 40+40 archery)