H.Emin . 10:06 row
2,048
Meters
10:06.5
Time
2:28.0
Pace
112
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 73 |
July 01, 2020 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,048 | 2:28.0 | 108 | 664 | 112 | 21 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 28 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 |
| 10:06.0 | 19 | 2:37.8 | 89 | 606 | 0 | 9 |
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warm-up + inc.bench/calf x3, 20+20+16 barfiks/abs, dips/bridgex3, 40+40 archery, too hot :(