H.Emin . 10000m row
10,000
Meters
43:15.8
Time
2:09.7
Pace
613
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 1196 |
| Drag Factor | 92 |
July 04, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:15.8 | 10,000 | 2:09.7 | 160 | 850 | 613 | 28 | 138 |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 913 | 127 | 28 | 136 |
| 8:33.4 | 4,000 | 2:08.3 | 166 | 869 | 124 | 28 | 136 |
| 8:40.9 | 6,000 | 2:10.2 | 158 | 843 | 122 | 27 | 139 |
| 8:46.0 | 8,000 | 2:11.5 | 154 | 828 | 121 | 27 | 140 |
| 8:55.1 | 10,000 | 2:13.7 | 146 | 800 | 119 | 28 | 139 |
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drag 92,old elbow problem again. so work easy