H.Emin . 8x4:00/2:00r row
7,803
Meters
32:00.0
Time
2:03.0
Pace
502
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,269 |
| Overall Time | 48:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 1204 |
| Drag Factor | 100 |
July 04, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,803 | 2:03.0 | 188 | 941 | 31 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 28 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 29 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 30 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 31 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 31 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 32 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 31 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 32 | |
| r1,466 |
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Workout Graph
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drag 100,8x4:00/2:00r